Slow down the chaos around you.

I find that January is the month of chaos. A time where we are all trying to get back into a rhythm of normality after the hectic holidays. We are bombarded by back to work, back to school, get healthy, do some exercise etc etc. I say stop, breathe and take a moment to think through a plan of action that will help to organise this stressful situation. Begin by focusing on your healthy lifestyle choices that will make you feel great. 
Take responsibility, and identify the emotions that are making you feel unhealthy. It is amazing to note that food does not make you unhealthy but rather a deep seated emotion that appears every time we feel overwhelmed and resort to food for comfort. 
I have put together what worked for me and hope it helps you too.

Step 1:

Stop your roller coaster and take a deep breath.
Successes only happen when there is change, so change and make your well being your priority.
What emotion is preventing you from succeeding?
Make a list of your dreams, desires, and aspirations. [Goals] Set a time frame for each goal by being realistic.
Image that you are standing on the bank of a crocodile infested river and your dream goal of a “healthy lifestyle” is sitting on the opposite bank. How are you going to get across the river?
You must set up stepping stones with solid foundations to assist you to get to your goal.

There are 7 ways of achieving that:

1. Get informed, talk to experts to develop sound information.
2. Develop a productive drive or passion.
3. Time management must be structured.
4. Make a shopping list and only buy what is on the list, keep a healthy choice pantry and avoid unhealthy temptations.
5. Use your imagination to create new ways of cooking from the hoards of cookery books that never get used. Adapt your recipes with healthier ingredients.
6. Maintain your concentration on your goals every waking minute and focus on your success.
7. Success is a conscious decision, so make your healthy choices 90% of the time. No-one is perfect but strive for 100%.

Remember every deviation from your goal means “a dunk in your crocodile infested river.”

If you need assistance with your plan, please email me to make an appointment.

Common sense health is the only way to feel great.

info@mandm-hwc.co.za